Resistance Band Kneeling Leg Half Circle on Bench

Instructions

1. Loop a resistance band around your ankles and kneel with both hands and one knee on a flat bench, working leg hanging off.
2. Keeping the knee bent at 90 degrees, arc the working leg in a half-circle from behind to the side against the band's resistance.
3. Squeeze the glute at the top of the arc, then arc the leg back to the starting position with control.
4. Complete all reps on one side before switching legs.