Dumbbell Pullover (Version 2)

Instructions

1. Lie across or along a bench with your upper back supported, holding a dumbbell with both hands above your chest.
2. Extend your arms with a slight elbow bend and lower the dumbbell in an arc behind your head.
3. Feel a full stretch in your lats and chest at the bottom position.
4. Pull the dumbbell back in an arc to the starting position over your chest.
5. Repeat for the target reps.