Dumbbell Bent over Y Raise

Instructions

1. Hold a light dumbbell in each hand and hinge forward at the hips until your torso is nearly parallel to the floor.
2. Let your arms hang straight down with palms facing each other.
3. Raise both arms diagonally out in front of you, forming a Y shape relative to your torso.
4. Squeeze your shoulder blades together at the top with thumbs pointing up.
5. Lower the dumbbells slowly back to the starting position and repeat.