Frog Hops

Instructions

1. Stand with feet wide, toes turned out, and lower into a deep squat with hands between your knees.
2. Explode upward and forward, driving through both legs and swinging your arms for momentum.
3. Land softly in the same wide squat position, absorbing the impact through your hips and knees.
4. Immediately load the next rep and continue hopping forward for the prescribed distance or reps.