Lying Pelvic Tilt

Instructions

1. Lie on your back with knees bent, feet flat on the floor, and arms at your sides.
2. Flatten your lower back against the floor by contracting your abdominals and tilting your pelvis upward.
3. Hold the contracted position for a moment, then release back to neutral.
4. Repeat, focusing on the abdominal contraction rather than glute activation.