Lying Reverse Push Up

Instructions

1. Lie face up under a sturdy table or bar set at arm's length; grip the edge with hands shoulder-width apart and hang with arms extended.
2. Keep your body in a straight line from head to heels with core engaged.
3. Pull your chest up to the bar by squeezing your shoulder blades together and bending your elbows.
4. Slowly lower yourself back to the starting position with arms fully extended.