Bottle Weighted Gorilla Row

Instructions

1. Hold a filled bottle in each hand, stand with feet shoulder-width apart, and hinge forward until your torso is roughly parallel to the floor.
2. Let the bottles hang just above the floor with arms extended.
3. Row one bottle up toward your hip while the other remains lowered, then alternate sides.
4. Keep your core braced and back flat throughout the movement.
5. Continue alternating for the target number of reps per side.