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Foam Roll Lower Back Side (Lying on Floor)
Lower Back
Glutes
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Instructions
Lie on your side on the floor with a foam roller positioned under the lower back / quadratus lumborum area.
Use your top hand and feet to control pressure and gently roll along the lateral lower back.
Pause on tender spots for 20–30 seconds.
Switch sides and repeat.
Foam Roll Lower Back Side (Lying on Floor) · Gainzz