Dumbbell Wood Chop Squat

Instructions

1. Stand with feet shoulder-width apart, holding a dumbbell with both hands beside one hip.
2. Squat down while rotating the dumbbell toward the outside of the lowered hip.
3. As you stand back up, sweep the dumbbell diagonally upward across your body to the opposite shoulder.
4. Lower the dumbbell back down in a controlled arc to the starting position.
5. Complete all reps on one side, then switch.