Smith Machine Hack Squat

Instructions

1. Position a Smith machine bar low across your upper traps; place your feet forward of your hips, shoulder-width apart.
2. Unrack the bar and lower your body by bending your knees until your thighs reach parallel.
3. Keep your chest up and knees tracking over your toes throughout.
4. Press through your heels to extend back to the starting position.
5. Re-rack the bar when finished.