Floor Hyperextension (Version 2)

Instructions

1. Lie face down on the mat with hands behind your head or extended forward.
2. Engage your glutes and core, then lift your chest, arms, and legs off the floor simultaneously.
3. Hold the top position briefly, feeling the contraction in your lower back and glutes.
4. Lower back down with control without fully relaxing.
5. Repeat for the prescribed duration or repetitions.