Bench Press Forearm Position

Instructions

1. Lie on a flat bench and grip the barbell with hands slightly wider than shoulder-width.
2. Unrack the bar and hold it above your chest with forearms vertical.
3. Lower the bar to your mid-chest under control, keeping forearms perpendicular to the floor.
4. Press the bar back up to the starting position.
5. Focus on maintaining vertical forearm alignment throughout the movement.