Band Standing Rear Delt Row

Instructions

1. Anchor a resistance band at chest height and stand facing the anchor, gripping one end in each hand.
2. Step back to create tension with arms extended at shoulder height.
3. Pull the band toward your face, flaring your elbows wide and squeezing your rear delts.
4. Hold when your hands are at ear level and elbows are in line with shoulders.
5. Extend your arms back to the start under control and repeat.