Suspension Prone T Raise

Instructions

1. Hold suspension strap handles and lean forward so your body is angled toward the anchor, arms extended out to the sides forming a T shape.
2. Keep arms straight and pull your body upward by driving your arms into the T position, squeezing the rear deltoids and upper back.
3. Hold at the top briefly, then lower yourself back to the starting angle with control.
4. Keep your core engaged and body in a straight line from head to heels throughout.
5. Repeat for reps, adjusting body angle to modify difficulty.