Plank Prone Plate Switch

Instructions

1. Assume a forearm plank position with a weight plate placed just outside one hand.
2. Reach across with the opposite hand, pick up the plate, and slide it to the other side.
3. Return the hand to the floor, then reach across from the other side to move the plate back.
4. Alternate sides, keeping the hips level and core braced throughout.
5. Continue switching the plate for the target number of reps.