Kettlebell Arm Bar

Instructions

1. Lie on your back and press a kettlebell toward the ceiling with one arm fully extended, keeping your elbow locked.
2. Bend the same-side knee and place that foot flat on the floor.
3. Gently roll toward the opposite side, allowing your shoulder to externally rotate while keeping the kettlebell pressed up.
4. Hold the position, then return to the starting position; repeat on the other side.