Sitting Pelvis Imbalance Twist on a Chair Hold

Instructions

1. Sit upright on a firm chair with feet flat on the floor and hands resting on your thighs.
2. Gently twist your torso and pelvis to one side, feeling the rotation through the lower spine.
3. Hold the position while breathing steadily.
4. Return to center, then repeat to the opposite side.
5. Continue alternating for the prescribed duration.