Reverse Grip Machine Lat Pulldown

Instructions

1. Sit at a lat pulldown machine and secure your thighs under the pad.
2. Grasp the bar with an underhand (supinated) grip, hands shoulder-width apart.
3. Pull the bar down toward your upper chest, driving elbows toward your hips.
4. Squeeze your lats at the bottom, then slowly return the bar to the start position.
5. Repeat for the target number of reps.