Elevated Legs Hip Thrust

Instructions

1. Sit with your upper back against a bench and both feet elevated on a box or bench, legs extended.
2. Brace your core, then drive through your heels to lift your hips until your body is flat from shoulders to heels.
3. Squeeze your glutes at the top, then lower your hips back down with control.
4. Repeat for the target number of reps.