Plyo Side Lunge Stretch

Instructions

1. Stand with feet wider than shoulder-width, toes turned out slightly.
2. Shift your weight to one side, bending that knee into a side lunge while keeping the other leg straight.
3. Hold briefly at the bottom to feel the stretch in the inner thigh.
4. Explosively push off to shift to the opposite side.
5. Alternate sides in a controlled, rhythmic motion.