Barbell Split Squat (Version 2)

Instructions

1. Place a barbell across your upper back and assume a staggered split stance.
2. Lower the rear knee toward the floor by bending both knees simultaneously.
3. Descend until the front thigh is parallel to the floor and the rear knee nearly touches.
4. Drive through the front heel to return to the starting position.
5. Complete all reps on one side before switching legs.