Self Assisted Inverse Leg Curl (Version 3)

Instructions

1. Kneel on the floor and anchor your feet under a stable object; place your hands in front of you for assistance.
2. Lower your body toward the floor by allowing your knees to extend, using your hands as needed to control the descent.
3. Use your hamstrings to curl back up to the kneeling position, using hand assistance only as necessary.
4. Repeat for all reps, minimizing assistance over time.