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Lying Prone T

Upper BackShouldersLower BackNone (Bodyweight)

pull

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Instructions

  1. Lie face-down on the floor with your arms extended straight out to the sides at shoulder height, thumbs up.
  2. Brace your core and squeeze your glutes.
  3. Lift both arms off the floor as high as possible while maintaining the T shape.
  4. Hold briefly at the top, then lower slowly back down.
  5. Repeat for the target number of reps.