Home
Workout
Progress
Exercises
Profile
Suspension Pull Up
Lats
Biceps
Upper Back
Other
About
History
Charts
No ratings
Sign in to rate this exercise
Instructions
Adjust suspension straps to full length and grip handles with palms facing each other.
Hang with arms fully extended and feet off the ground.
Pull your chest up toward the handles by driving elbows down and back.
Pause at the top with chin above handle level, then lower under control.
Suspension Pull Up · Gainzz