Barbell Rear Lunge (Version 2)

Instructions

1. Position the barbell across your upper back and stand with feet hip-width apart.
2. Step one foot back and lower your rear knee toward the floor until your front thigh is parallel to the ground.
3. Keep your torso upright and your front knee tracking over your toes.
4. Push through the front heel to step back to the start, then repeat on the opposite side.