Cable Decline Seated Wide Grip Row

Instructions

1. Sit at a cable row station with a wide-grip bar attached at a low pulley, feet on the platform and knees slightly bent.
2. Lean back slightly to create a decline angle and grasp the bar with a wide overhand grip.
3. Row the bar toward your lower abdomen, driving your elbows back and retracting your shoulder blades.
4. Squeeze your back at the peak contraction, then extend your arms under control.
5. Repeat for the desired reps.