Dumbbell Single Arm Deadlift

Instructions

1. Stand with feet hip-width apart and a dumbbell on the floor outside one foot. Hinge at the hips and grip the dumbbell with one hand.
2. Brace your core and drive through your heels to stand, keeping the dumbbell close to your leg.
3. Maintain a neutral spine and avoid rotating your torso as you lift.
4. Lower the dumbbell back to the floor with control and repeat for reps, then switch sides.