Sit Up to Mountain Hop

Instructions

1. Lie on your back with knees bent and feet flat; perform a full sit-up to an upright position.
2. From the seated position, plant your hands and jump your feet back into a high plank.
3. Perform a mountain climber by driving each knee toward your chest once.
4. Jump your feet back to the seated position, then lower your back to the floor.
5. Repeat for the desired reps.