L Pull Up

Instructions

1. Hang from a pull-up bar with an overhand grip slightly wider than shoulder-width.
2. Raise both legs in front of you to hip height, forming an L-shape with your body.
3. Hold the L position and pull your chest up toward the bar by driving elbows down.
4. Lower with control back to a dead hang while maintaining the L.
5. Repeat for the desired reps.