Cable Neutral Grip Bicep Curl

Instructions

1. Attach a rope or neutral-grip handle to a low pulley cable and stand facing the machine.
2. Grip the handle with palms facing each other and arms fully extended.
3. Keep your elbows close to your sides and curl the handle toward your shoulders.
4. Squeeze the biceps at the top, then lower back to full extension under control.
5. Repeat for the target reps.