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Handstand Walk
Shoulders
Triceps
Abdominals
None (Bodyweight)
static
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Instructions
Kick up into a handstand, stacking hips over shoulders and feet over hips.
Brace your core and keep your body in a straight line from hands to toes.
Shift weight to one hand and take a small step forward with the opposite hand.
Alternate hands to walk forward, maintaining balance and a tight midline.
Lower back to the floor under control when finished.
Handstand Walk · Gainzz