Handstand Walk

Instructions

1. Kick up into a handstand, stacking hips over shoulders and feet over hips.
2. Brace your core and keep your body in a straight line from hands to toes.
3. Shift weight to one hand and take a small step forward with the opposite hand.
4. Alternate hands to walk forward, maintaining balance and a tight midline.
5. Lower back to the floor under control when finished.