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Plank Jack
Abdominals
Glutes
Shoulders
None (Bodyweight)
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Instructions
Start in a high plank position with hands under shoulders and feet together.
Brace your core and keep your hips level.
Jump both feet out wide simultaneously, as in the bottom of a jumping jack.
Jump your feet back together to the starting position.
Move at a steady pace, keeping your hips from rising or sagging.
Plank Jack · Gainzz