Lying Straight Leg Reverse Crunch

Instructions

1. Lie on your back with legs raised straight toward the ceiling and arms flat at your sides.
2. Brace your core and curl your hips off the floor, raising your legs toward the ceiling.
3. Hold briefly at the top, then lower your hips back to the floor under control.
4. Keep your legs as straight as possible throughout the movement.
5. Repeat for the desired number of reps without swinging your legs.