Suspension Chest Press

Instructions

1. Set suspension straps to mid-chest height and face away from the anchor point, gripping a handle in each hand.
2. Lean your body forward at an angle with arms extended, keeping your body in a straight line.
3. Bend your elbows to lower your chest toward your hands in a controlled press motion.
4. Press back to the starting position by extending your arms, engaging your chest throughout.