Plyo Squat

Instructions

1. Stand with feet shoulder-width apart, toes slightly turned out.
2. Lower into a squat by pushing your hips back and bending your knees until thighs are parallel to the floor.
3. Explosively push through your feet to jump off the ground, fully extending your hips and knees.
4. Land softly with bent knees and immediately descend into the next squat.