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Front Toe Touch

HamstringsLower BackNone (Bodyweight)

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Instructions

  1. Stand tall with feet together and arms at your sides.
  2. Hinge forward at the hips, reaching both hands toward your toes while keeping legs as straight as comfortable.
  3. Hold the stretch at the lowest point, feeling the pull through the hamstrings and lower back.
  4. Slowly return to standing and repeat for the target reps or hold duration.