Kettlebell Single Leg Deadlift

Instructions

1. Hold a kettlebell in one hand and stand on the opposite leg with a slight knee bend.
2. Hinge forward at the hip, letting the free leg extend behind you for balance.
3. Lower the kettlebell toward the floor while keeping the back flat and core engaged.
4. Feel a stretch in the standing-leg hamstring at the bottom.
5. Drive the hip forward to return to standing; complete reps then switch sides.