4 Reverse Lunge and 4 Side Taps

Instructions

1. Stand with feet hip-width apart and hands on your hips or at your sides.
2. Perform four alternating reverse lunges, stepping each foot back and lowering the back knee toward the floor.
3. After four lunges, perform four lateral side taps, tapping each foot out to the side in quick succession.
4. Continue alternating between the four lunges and four side taps for the desired reps.