Lever Supinated Grip Seated Row (Plate Loaded)

Instructions

1. Sit at a plate-loaded rowing machine and grip the handles with a supinated (palms-up) grip.
2. Sit tall with your chest against the pad and arms fully extended forward.
3. Pull the handles toward your torso, driving your elbows back and squeezing your shoulder blades together.
4. Slowly extend your arms back to the starting position and repeat.