Dumbbell Incline Shrug

Instructions

1. Set an incline bench to 45–60 degrees and lie chest-down against the pad, holding a dumbbell in each hand with arms hanging down.
2. Keep arms straight and shrug both shoulders upward as high as possible.
3. Hold the contracted position briefly, focusing on the upper traps.
4. Lower the shoulders slowly back to the starting position.
5. Repeat for the target number of reps.