Dumbbell Fly on Exercise Ball

Instructions

1. Sit on an exercise ball and roll forward until your upper back rests on the ball in a flat bench position, hips up.
2. Hold a dumbbell in each hand with arms extended above your chest, palms facing each other, elbows slightly bent.
3. Lower both dumbbells out to the sides in a wide arc until you feel a stretch across your chest.
4. Bring them back up, squeezing your chest at the top, and repeat for the desired reps.