Bodyweight Paused Goblet Squat

Instructions

1. Stand with feet shoulder-width apart, toes slightly turned out; hold your hands at your chest as if gripping a goblet.
2. Brace your core and squat down, keeping your chest tall and knees tracking over your toes.
3. At the bottom, hold the position for 2-3 seconds.
4. Drive through your heels to return to standing and repeat.