Machine One Arm Lateral Wide Pulldown (Plate Loaded)

Instructions

1. Sit at a plate-loaded pulldown machine and grip the wide handle with one hand.
2. Secure your legs under the pad and extend your arm fully overhead.
3. Pull the handle down and to the side until your elbow reaches your waist.
4. Squeeze the lat at the bottom, then slowly return to full extension.
5. Complete all reps on one side before switching.