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Dumbbell Standing Alternate Raise

ShouldersTrapsDumbbell

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Instructions

  1. Stand with feet shoulder-width apart, holding a dumbbell in each hand at your sides with palms facing in.
  2. Keeping a slight bend in the elbow, raise one arm forward to shoulder height.
  3. Lower it back down, then raise the other arm in the same manner.
  4. Alternate sides in a controlled, deliberate tempo for the prescribed reps per arm.