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Smith Machine Kneeling Hip Thrust

GlutesHamstringsLower BackMachine

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Instructions

  1. Set the Smith Machine bar to a low position and kneel on a mat facing away from the uprights.
  2. Position the bar across your hips and brace your core.
  3. Drive your hips forward and upward by squeezing your glutes until your torso is upright.
  4. Pause at the top, then lower your hips back under control to the starting position.