Forward and Top Wall Push

Instructions

1. Stand facing a wall at arm's length and place both palms flat on the wall at chest height.
2. Perform a standing wall push-up by bending the elbows and bringing your chest toward the wall, then push back.
3. Reposition your hands above your head on the wall (angled upward) and perform another push.
4. Alternate between the forward chest-height push and the overhead top push for each rep.