Sumo Hip Twist Stretch

Instructions

1. Stand with feet wider than shoulder-width and toes turned out.
2. Sink into a deep sumo squat, resting elbows on inner thighs.
3. Rotate your torso to one side, extending one arm toward the floor while opening the chest.
4. Return to center and repeat the twist to the opposite side.
5. Move slowly and hold each twist for a breath to deepen the stretch.