Machine Seated Hip Adduction (Version 2)

Instructions

1. Sit on the adduction machine and adjust the pads so they rest against the outer thighs in the starting wide position.
2. Grasp the handles for stability and sit upright with your back against the pad.
3. Squeeze your thighs together against the resistance, bringing the pads inward.
4. Slowly allow the pads to return to the starting position under control and repeat.