Stepback with Prayer Push

Instructions

1. Stand tall with feet together and palms pressed together at chest height.
2. Step one foot back into a reverse lunge, lowering your rear knee toward the floor.
3. As you lunge, press your palms forward in a punching motion, then pull them back.
4. Return to standing by driving through the front heel.
5. Alternate legs each rep, coordinating the arm press with the step.