Dumbbell Staggered Stance Romanian Deadlift

Instructions

1. Stand with one foot slightly behind the other in a staggered stance, holding dumbbells in front of your thighs.
2. Hinge at the hips, pushing them back as you lower the dumbbells along your legs.
3. Keep your back flat and feel the stretch in your front leg's hamstring.
4. Drive your hips forward to return to the standing position, squeezing your glutes at the top.
5. Complete all reps, then switch the foot position and repeat.